Memory Verse
“Be careful what you think, because your thoughts run your life.” – Proverbs 4:23
(Teacher tip: Repeat the verse with hand motions—point to the head for “think” and the heart for “life”)
Short Narrative (Teacher-Focused)
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The story of Cain and Abel is one of the earliest lessons in the Bible about the heart, emotions, and choices.
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Adam and Eve’s two sons, Cain and Abel, both brought offerings to God.
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Abel gave his best with a sincere heart, while Cain allowed jealousy and anger to take root when his offering was not accepted.
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God lovingly warned Cain, giving him a chance to choose what was right.
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Sadly, Cain ignored God’s warning, and his unchecked anger led him to hurt and kill his brother Abel.
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This story teaches that feelings are not wrong, but what we do with them matters.
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God showed justice by correcting Cain and mercy by protecting him.
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Children learn that God sees the heart, warns us before sin grows, and desires obedience that leads to life and peace.
Three Lessons to Learn
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God cares about the heart behind our actions
God delights in a heart that is sincere and loving, not just outward actions. -
Anger must be given to God before it grows
Children should talk to God about feelings instead of letting anger control their choices. -
Choosing what is right protects everyone
Choosing obedience and kindness honors God and keeps ourselves and others safe.
Suggested Arts and Crafts
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Heart Thermometer Showing Emotions
Children color levels on a heart to show calm, upset, angry, and peaceful feelings.
Goal: Help kids identify emotions before they grow -
“Guard Your Heart” Shield Craft
Paper shield labeled with words like love, kindness, prayer, and obedience.
Goal: Remind kids that God helps protect their hearts -
Prayer Jar for Angry Feelings
Children write or draw things that make them angry and place them in a jar to pray over.
Goal: Teach kids to give emotions to God
Suggested Games
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Stop and Think Choices Game
Teachers describe situations, and kids choose the right response.
Focus: Decision-making -
Emotion Charades
Children act out feelings while others guess.
Focus: Emotional awareness -
Kindness Building Blocks
Each block represents a kind action. Build together as acts of kindness are named.
Focus: Positive choices
Suggested Sunday School Songs
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“Oh Be Careful Little Eyes What You See”
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“Jesus Loves the Little Children”
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“This Little Light of Mine”
(Teacher tip: Connect each song to the lesson by asking how it helps us guard our hearts)
Closing Thought for Teachers
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This lesson is not just about a Bible story—it is about helping children learn how to handle emotions, make godly choices, and understand that God lovingly warns us before sin grows.
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When children learn to guard their hearts early, they build a strong foundation for a life that honors God.
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